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Welcome to my blog! I love to cook and bake for my family. I hope you enjoy the recipes, foodie reviews, foodie giveaways and cooking tips posted on my blog.

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Wednesday, November 11, 2009

Tupperware Filet of Sole Fish Recipe

If you are looking for a healthy fish dinner recipe to try, I would like to recommend this tasty recipe by Tupperware. This recipe takes 20 minutes to prepare so you can have it on the table for dinner in a flash. It will make 4 servings.

Tupperware Filet of Sole Fish Recipe

2 tbsp. capers, drained
2 tsp. green peppercorns, in brine, drained
4-6 oz. fillets of sole, boned and skinned
1/2 tsp. salt
Sprigs of dill
1 lemon, cut into 8 thin slices

Preheat oven to 400°F. Combine capers and peppercorns, and set aside. Fold a piece of parchment paper in half. Lay fish inside of the parchment paper and sprinkle each piece with a teaspoon of the caper mixture. Season with salt and dill and top each sole fillet with 2 lemon slices. Fold parchment over ingredients, making a small pleat to secure, fold ends together to seal. Place packet on baking sheet. Bake until the packet has puffed up and the fish is cooked, 15-18 minutes. Plate and serve immediately.

1 comment:

Sophia said...

I'm so picky about what kind of fish I like to eat.

I love salmon, but not fond of tuna or ling cod. Last month I tried sablefish for the first time and I loved it.

I'm not sure if I tried sole.

How often do you eat fish?