Welcome To The Shakin 'N Bakin Blog!

Welcome to my blog! I love to cook and bake for my family. I hope you enjoy the recipes, foodie reviews, foodie giveaways and cooking tips posted on my blog.

How to Print Recipes: You can print out each individual recipe featured on this blog by clicking the "share" button at the bottom of each post. It will open up to show you options, click on print and another window will open up with the recipe inside it for printing. You can also use the SHARE button to email a copy of the recipe to yourself for printing later.

Sunday, March 25, 2012

Yoga is for Everyone

Guest post of the week by Nestor Nielsen

My co-workers and I get into conversations at lunch about anything and everything. We have a new member of the team who recently moved to our great city from another state. She is very interesting to talk with and we like listening to and making light fun of her accent. Somehow we got on the subject of television programming and she told us that she shopped around and found direct tv deals when she and her husband first moved here. Her husband is a college professor, and they moved here because he took a position at one of the colleges here. She is a yoga instructor and was hired at the country club where I work to teach classes. I have been attending her classes and love them. Yoga is one of the best exercises for people with arthritis and for general limbering and stretching that we all need. It is good for calming the mind and spirit as well. I feel so good at the end of every class and look forward to the next one!