Welcome To The Shakin 'N Bakin Blog!

Welcome to my blog! I love to cook and bake for my family. I hope you enjoy the recipes, foodie reviews, foodie giveaways and cooking tips posted on my blog.

How to Print Recipes: You can print out each individual recipe featured on this blog by clicking the "share" button at the bottom of each post. It will open up to show you options, click on print and another window will open up with the recipe inside it for printing. You can also use the SHARE button to email a copy of the recipe to yourself for printing later.

Friday, August 17, 2012

Homemade Beet and Veggie Juice Recipe

Juicing has shown to provide significant health benefits and provides strong nutritional value from the presence of antioxidants, enzymes and phytonutrients. Great for athletes of all levels and ages!

· Antioxidants protect the body from cellular damage. Juiced fruits and veggies provide antioxidants that can improve strength and stamina.

· Enzymes are present in a variety of raw fruits and vegetables. Juicing retains enzymes that help eliminate toxins in the body for a cleanly fueled system!

· Phytonutrients can be obtained through fruits, vegetables, grains, nuts and legumes. Amongst the health benefits of phytonutrients, they have been found to provide an immune system boost.

In celebration of this summer’s training, races and everything in between, Omega shares a juice recipe filled with ingredients to kick your training up a notch.

Time to kick some asphalt!

Beet Sensation Juice Recipe

•1 Small beetroot (the small ones are sweeter!)
•2-3 Medium sized carrots
•1 Stalk of celery
•Fresh Parsley for garnish (optional)

Juice together in the order given; stir the juice to mix the flavors.