Welcome To The Shakin 'N Bakin Blog!

Welcome to my blog! I love to cook and bake for my family. I hope you enjoy the recipes, foodie reviews, foodie giveaways and cooking tips posted on my blog.

How to Print Recipes: You can print out each individual recipe featured on this blog by clicking the "share" button at the bottom of each post. It will open up to show you options, click on print and another window will open up with the recipe inside it for printing. You can also use the SHARE button to email a copy of the recipe to yourself for printing later.

Friday, October 7, 2016

Citrus Fennel Mango Salad Recipe

I admit, I'm not a huge fan of citrus fruits being in my salads, but I do enjoy other types of fruits added in as ingredients. With that said, this recipe looks like one I would enjoy due to the addition of the mangoes. Yup, I'm a huge fan of juicy ripe mangoes and I swear, I could eat them every day if I could. Today's guest post recipe is courtesy of Executive Chef, Anthony Stewart, at Pritikin Longevity Center + Spa and it will make approximately 8 servings.

Citrus Fennel Mango Salad Recipe

2 Bulbs fennel julienne
1 Grapefruit (supreme)
2 Oranges (Supreme)
3 Mangoes (peeled & julienne)
¼ Bu Cilantro chopped
1 t chopped garlic
1 Red onion julienne
1 Red pepper julienne
1 Green pepper julienne
1 carrot julienne
1 lb. Lettuce (chopped)


1 T Low sodium stone ground mustard
¼ C Rice wine vinegar
2 T Apple juice concentrate

Combine all Vegetables in a bowl. In a separate bowl combine all ingredients for dressing and mix well. Add dressing to vegetables and let stand for 15 minutes. Serve on a bed of chopped lettuce.

So, what do you think? Is this a type of salad you would enjoy? I bet it would be perfect to whip up and serve during the hot summertime months!

1 comment:

jopb said...

MY problem is that I have never been a fan of fennel , mainly because I don't like any licorice type of taste. However, I have noticed that some of my tastes have changed. I love all the other ingredients and may try this recipe to see if because of the combination with the other flavors I would enjoy the salad.