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Welcome to my blog! I love to cook and bake for my family. I hope you enjoy the recipes, foodie reviews, foodie giveaways and cooking tips posted on my blog.

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Friday, October 7, 2016

Citrus Fennel Mango Salad Recipe

I admit, I'm not a huge fan of citrus fruits being in my salads, but I do enjoy other types of fruits added in as ingredients. With that said, this recipe looks like one I would enjoy due to the addition of the mangoes. Yup, I'm a huge fan of juicy ripe mangoes and I swear, I could eat them every day if I could. Today's guest post recipe is courtesy of Executive Chef, Anthony Stewart, at Pritikin Longevity Center + Spa and it will make approximately 8 servings.

Citrus Fennel Mango Salad Recipe

2 Bulbs fennel julienne
1 Grapefruit (supreme)
2 Oranges (Supreme)
3 Mangoes (peeled & julienne)
¼ Bu Cilantro chopped
1 t chopped garlic
1 Red onion julienne
1 Red pepper julienne
1 Green pepper julienne
1 carrot julienne
1 lb. Lettuce (chopped)

Dressing:

1 T Low sodium stone ground mustard
¼ C Rice wine vinegar
2 T Apple juice concentrate

Combine all Vegetables in a bowl. In a separate bowl combine all ingredients for dressing and mix well. Add dressing to vegetables and let stand for 15 minutes. Serve on a bed of chopped lettuce.

So, what do you think? Is this a type of salad you would enjoy? I bet it would be perfect to whip up and serve during the hot summertime months!

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Posted by ShellyH at 7:00 AM

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1 comment:

jopb said...

MY problem is that I have never been a fan of fennel , mainly because I don't like any licorice type of taste. However, I have noticed that some of my tastes have changed. I love all the other ingredients and may try this recipe to see if because of the combination with the other flavors I would enjoy the salad.

October 7, 2016 at 4:16 PM

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